I’m trying 🤞 I came to the realization a couple years ago that I was in my phone too much. Memory not what it was, focus lost. It’s an uphill battle but I have been getting further away from it every day. Focus, like reading, takes practice. A lot of people out there are “self diagnosing” ADHD these days because they can’t do anything without watching reels while doing it and their focus is lost. Not trying to demean any mental health issues, just know the phone thing will lead to mental problems! If you smoke crack every day you WILL get addicted and it will impact your health. Phone is no different, nobody is immune no matter how strong willed you think you are.